Strength and Surrender: Ashtanga Yoga and Introduction to Esalen® Massage

Join us for a week of renewal where strength meets surrender and the heart opens. Set in the peaceful natural surroundings of Centre de Vie in beautiful Québec, Canada, this retreat blends the discipline of Ashtanga Yoga with the healing art of Esalen® Massage. Each day begins with breath-centered yoga practice to build resilience, focus, and inner fire. You'll then be guided into the nourishing world of Esalen Massage—learning long, flowing strokes, presence-based touch. Open to all levels, including beginners, this immersive experience offers a balance of movement, stillness, learning, and rest. Whether you're new to bodywork or deepening your practice, you'll leave feeling grounded, spacious, and restored.